5×5计划The basic content
Workout A
Workout B
深蹲 5x5
深蹲 5x5
卧推 5x5
推举 5x5
臂屈伸 5x5
硬拉 1x5
引体向上 5x5
山羊挺身 5x5
A p
2019-07-21